• 9 ways to relieve minor back pain
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    9 ways to relieve minor back pain

    Minor back pain is a tedious pain in the – well, back – and sometimes, plying oneself with ibuprofen isn’t the best way of treating the issue.And while most people will find such aches and pains improving within a few weeks, this doesn’t stop it being uncomfortable and hugely distracting while trying to do day-to-day tasks.Back pain is caused by a big mixture of things, so there’s no one-size-fits-all fix – but there are a few things you can do to alleviate symptoms.We asked Katie Griffiths, professional development officer for the institute of osteopathy and registered Osteopath, for her top tips.The healthiest time of day to go for a number twoCan you really trust dermatologists’ before-&-after photos? 

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