Hit Cover Model Bradley Simmonds' 6-Move, No-Plank Home Workout for Stronger, Harder Abs
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Hit Cover Model Bradley Simmonds' 6-Move, No-Plank Home Workout for Stronger, Harder Abs
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1) Hollow Rocks, 30sec, rest as necessary
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2) Dead bug, 20 reps, rest as necessary
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3) Jack Knives, 10 reps, rest as necessary
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4) V-sit crunch, 10 reps, rest as necessary
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5) Sit-up punch, 10 reps, rest as necessary
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6) Russian twist, 20 reps, rest as necessary
Esquire
Planks are one way to six-pack abs, but they’re also crushingly boring. Speed up your progress with Simmonds’ fast and dynamic circuit