Here's why a good mattress is imperative for a good backbone health

Arpita Chatterjee
·4 min read
African mixed-race woman waking up sitting on bed feel low back pain after sleep caused by uncomfortable mattress, wrong position during night rest, premenstrual syndrome, violation of posture concept
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Your spine is the support structure that assures that everything in your body is in proper equilibrium and motion. 

As a result, once things begin to fall out of control, you will start to experience issues such as backaches, muscle strain, joint aches, neck pain, among several others.

 - A good mattress will enhance your spine's wellbeing.

 - A mattress supports the spine with a gel insert or a memory foam sheet. It can weigh between two and five pounds per cubic inch, so it's not too bulky nor too small to carry comfortably.

 - And to encourage good spinal health, the mattress must have the required mass (density).

- Finally, selecting the appropriate mattress to sleep on would provide you and your spine with the necessary stability and cushioning to hold it in position and provide relief from aches and pains.

This article should give you some food for thinking if you're looking for decent mattresses for good spine fitness. We all know that our spine is one of our body's weakest ties, and it is firmly reliant on the kind of mattress we sleep on. Investing in a healthy mattress that protects us from head to toe is critical to our spine's health.

Keep a decent night's sleep, and take good care of yourself. Why not offer this innovative new approach of optimising spine wellbeing a try right now?

Here are some good mattress that could help your backbone health for the better. 

Here's why a good mattress is imperative for good backbone health
Here's why a good mattress is imperative for good backbone health

VORMEDAL - Coir sprung mattress, firm/light grey 140x200 cm (55 1/8x78 3/4 "): Natural latex, coconut fibre, cotton, wool, and lyocell are among the fabrics that offer additional warmth. The coconut fibres used in the mattress are firm and long-lasting. Every six months, move the mattress 180 degrees so that the head end and the foot end alternate.

Rs. 7,990 shop via IKEA

Here's why a good mattress is imperative for good backbone health
Here's why a good mattress is imperative for good backbone health

HAFSLO - Sprung mattress, medium firm/beige 90x200 cm (35 3/8x78 3/4 "): If you want to sleep on top of your mattress rather than sinking in, this is a good option. Your weight is uniformly divided, meaning that your whole body is supported.

Rs. 6,490 shop via IKEA

Here's why a good mattress is imperative for good backbone health
Here's why a good mattress is imperative for good backbone health

SleepX Ortho 5 inch Single Memory Foam Mattress:The SleepX Ortho mattress by Sleepwell is designed to conform to your sleeping position. For pressure point relief, a 25mm thick visco re-bonded foam core is used, as well as an 80mm Flexi-foam core for improved back support. It has a 15mm memory foam top quilting with an 8mm PU foam lining for extra comfort.

Rs. 6,390 shop via Flipkart

Here's why a good mattress is imperative for good backbone health
Here's why a good mattress is imperative for good backbone health

Sleepyhead Orthopedic Memory Foam 8 inch Double High Density (HD) Foam Mattress (Vacuum Packed): The Sleepyhead mattress comes with a supportive foam base that is suitable for all body types by providing the right amount of support. This is done without making any concession on softness as well as the cushiness of the mattress. Slip onto your side of the bed and enjoy the Sleepyhead mattress envelop you in its softness. Oh, all this without disturbing your partner’s sleep.

Rs. 10,799 shop via Flipkart

Here's why a good mattress is imperative for good backbone health
Here's why a good mattress is imperative for good backbone health

DUROFLEX Livein 6 inch Single Memory Foam Mattress (Vacuum Packed): Designed for an enriching deep sleep experience, it not only supports your back but also provides light cushioning, allowing you to experience an optimum amount of comfort. Featuring high-performance memory foam along with a high resilience foam layer as the comfort layer, this bed-in-a-box mattress packs in contouring comfort, superior support, the right amount of bounce and pressure relief for a wholesome sleep.

Rs. 8,750 shop via Flipkart

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