If you're craving a little inspiration to refocus on your wellness routine, you're in luck. Women's Health is hosting our first ever Long Weekend retreat from December 4th to 6th, and you can follow along with portions of the 48 hours of exclusive programming on our Instagram account.
At Women's Health, our mantra is "Wellness Changes Everything" and this retreat, hosted at the award-winning luxury resort Cal-a-Vie in Vista, California, is designed to bring that saying to life.
The retreat's in-person attendees (a mix of movers and shakers in the wellness industry) will be breaking a sweat in fitness classes, going on hikes, participating in chakra sound bath meditations, doing breathwork sessions, and more.
Special guests, including award-winning storyteller, podcaster, and former monk Jay Shetty, plant-based chef and entrepreneur Radhi Devlukia-Shetty, and holistic nutritionist Mona Sharma, will be joining the group for conversations throughout the weekend.
At home, you can join in on the fun on Monday, December 5th with a 6:30 a.m. PST sunrise yoga flow with Tone It Up co-founder Karena Dawn that will stream live @womenshealthmag on Instagram. (Don't worry, you can revisit it later in the day if you're not a #morningperson!)
You'll also get peeks into Jay Shetty and Radhi Devlukia-Shetty's conversation with Women's Health editor-in-chief Liz Plosser, which will delve into how to intentionally grow love in all facets of your life, as well as other events throughout the weekend.
Major shoutout to event sponsors Allē, Athletic Greens, Calzedonia, Intimissimi, Falconeri, NuFACE, and Simon G. Jewelry for making all this fun possible, and to Vuori, APL, and Everleaf for participating in WH Long Weekend.
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