5 easy gluten-free dinner recipes for busy weeknights

In The Know
·3 min read

Weeknight cooking can be tough, especially when you’re avoiding gluten. Finding recipes that are delicious, gluten-free and easy to make isn’t easy. Fortunately, TikTok chefs have come up with a wide variety of easy-to-make, gluten-free dinner recipes. For delicious gluten-free dinner inspiration, try one of these five easy gluten-free dinner recipes from TikTok.

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1. Gluten-free spaghetti squash Pad Thai

This creative Pad Thai recipe replaces noodles with spaghetti squash. To make it, air fry a halved spaghetti squash. Then shred it into noodle shapes with a fork. Next, thinly slice a few chicken breasts and marinate them in a mixture of rice vinegar, peanut butter, soy sauce, honey and lime juice. Cook the chicken along with carrots, bell peppers and garlic. Then scramble some eggs and combine all of the other ingredients. Top with cashews and enjoy!

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2. Gluten-free vegan taquitos

These gluten-free taquitos are vegan and packed with veggies and spices for maximum flavor! Start by chopping sweet potatoes into small pieces and sautéing them in a pan with onions and canned black beans. After a few minutes, add in zucchini, spinach and taco seasoning. Mix everything together. Then roll the veggies into gluten-free tortillas. Place the tortillas on a parchment-lined baking sheet. Brush them with walnut oil, and then bake them for 30 minutes. Serve with guacamole and dig in!

3. Gluten-free spinach- and artichoke-stuffed chicken

For a quick and comforting dinner, try this gluten-free spinach– and artichoke-stuffed chicken recipe. Just chop up some spinach and mix it in a bowl with garlic and canned artichoke hearts. Then mix in goat cheese, shredded parmesan cheese, sea salt and red pepper flakes. Slice a chicken breast lengthwise, leaving it attached at one end. Then fill the interior with the spinach filling. Bake the chicken in the oven until cooked through, and serve over rice.

4. Gluten-free shrimp fried rice

This deliciously easy-to-make fried rice recipe is cooked on a single baking sheet. Just spread diced celery, onions, carrots and bell peppers on a baking sheet. Season them with oil, and bake them until they begin to soften. Then add cooked brown rice seasoned with soy sauce and garlic to the baking sheet with the veggies, and return the baking sheet to the oven. Finally, season shrimp with honey and soy sauce. Then add it to the baking sheet along with an egg, and bake one last time. Remove the baking sheet from the oven, and garnish the fried rice with edamame and cabbage.

5. Gluten-free slow cooker Mongolian beef

This gluten-free Mongolian beef recipe puts your slow cooker to good use. Start by slicing flank steak into strips, and toss it with corn starch. Then add the beef to your slow cooker with teriyaki sauce, water, soy sauce, grated carrots and minced garlic. Cook the beef for two to three hours. Then serve it with sautéed red peppers and mushrooms.

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