10 Tips for Losing Weight (and Keeping It Off) From People Who’ve Done It

Many of our Weight Loss Winners were assisted on their journey by a helpful friend, mentor, or spouse. Finding support and encouragement along the way makes the journey feel a whole lot less isolating and can reignite your motivation when you need it most.

“One of my best friends was losing weight while being a part of a community weight-loss challenge, and after seeing her positivity and the support she was receiving from others in this group, I decided to join as well.” — Sarah Lugger

“My friend Patty and I joined TOPS (Take Off Pounds Sensibly), a nonprofit weight-loss support group at our local recreation center. There, we attended weekly weigh-ins and took part in contests to keep us motivated to move and lose. The support from the group gave me all the encouragement I needed, and in so many ways, it saved my life.” — Clara Williams

“I would listen to sermons of Bishop Walker from Mt. Zion Baptist Church on my daily walks or runs to give me the inspiration and extra push that I needed to make it through the day.” — Almetria Turner