Would you like to lose your thunder thighs and flabby rolls? Fitness and a healthy, well-balanced diet are the first two elements that come to mind. Where and how to begin is the conundrum.
The Bollywood industry's elite has embraced organic cuisine, not just for personal health reasons, but to display their commitment to sustainability and environmental problems.
These celebrities are constantly in touch with nutritionists and dieticians who help them maintain a consistently healthy diet.
Numerous celebrities publicly discuss their organic lifestyles, and you may take inspiration from their organic diet as well!
Khiladi No. 1 Akshay Kumar is a firm believer in eating a healthy, well-balanced diet free from additives. It shows behind his macho persona and his perpetually glistening face. Thanks to the Internet, the secret diet of Bollywood's macho guy is no longer a mystery. Vegetables, nuts, seeds, fresh fruit, sprouts, and fiber meals are all diet staples. According to him, it is critical to eat correctly and exercise regularly.
The 'Kamli' girl has expressed her passion for organic farming and food in numerous media appearances. The actress's luscious physique gives her a timeless aura. She has also inspired many others to switch to organic produce. She has both promoted and incorporated fresh foods into her daily diet. Her flawless, lovely appearance is primarily due to this habit. Katrina also reportedly prefers sustainable make-up.
Shilpa Shetty Kundra
In Baazigar, Kajol's older sister enjoys eating organic foods regularly. She's also a health nut and a fashionista in real life. Her timeless beauty is preserved thanks to her yoga and organic lifestyle. Her enthusiasm for organic cooking is evident on her Instagram, where she offers tips on organic cooking. She uses pure molasses as a sweetener instead of sugar and flavors it with chia, flaxseed, and melon seeds. She enjoys soaked and strained oats with almond milk, fresh fruit, and dried cranberries for breakfast.
Alia Bhatt is the epitome of elegance, and her stunning look motivates many individuals to attain their fitness goals. This glittery-eyed beauty has spoken about both environmental tragedies and her cooking adventures on her YouTube. Alia enjoys a simple and tasty chia pudding as a treat, quick snack, or dessert. She also adheres to a strict low-carb, high-protein diet regularly.
Along with a healthy, delicious diet and her usual fitness routine, this actress enjoys traveling too. In a conversation with a nutritionist, Kiara Advani revealed the specifics of her daily diet, which includes a lot of fiber, less sodium, few carbohydrates, and many proteins. Every day for breakfast, she eats oatmeal with blueberries – a quick and easy way to fuel before a workout. She prefers to keep things basic and straightforward. Brown rice, quinoa, sprouts, fruits, and veggies are a few of her staples.
Mira Rajput Kapoor
This is not a name that requires an introduction. Although she is a new mother, Mira has to maintain a devoted Instagram following, with whom she routinely shares everything from motherhood advice to her favored organic foods and beauty regimes. She is a great believer in culinary spices' nutritional and health benefits and encourages her community to incorporate them into their everyday routines.
Milind Soman, often referred to as ‘Ironman Milind Soman’, is famous for his muscular physique and youthful appearance. Each fitness fanatic desires to have the body and beauty of Milind, who inspires individuals from all generations. He eventually took to Instagram to share his well-balanced diet, which emphasizes healthy and organic eating practices. He mentioned in his post how he maintains his current eating routine while consuming kadha four times a day.
Dia Mirza is a Bollywood actress, filmmaker, and a United Nations special envoy for ecology. A healthy lifestyle and physique, she believes, define healthcare and endurance. Additionally, the 38-year-old follows a gluten-free, vegan diet.
The former Miss World eats chia porridge, almond milk, mixed seeds, berries, and pomegranate every day. Her dinner consists of gluten-free rotis, a massive serving of lentils, veggies, and salads, as well as a tiny serving of other carbohydrates. She consumes soup and green vegetables, sprouts, and avocados at night, which appears to be helpful for the body.
Aishwarya Rai Bachchan
The diet of the world's most beautiful lady is never kept secret; it is always open for public inspection and follow-up at any moment. Ash keeps her skin healthy by utilizing natural and organic cosmetics. She also eats organic brown rice for lunch each day, along with organic vegetables and fruits.
While Neha may have made poor career choices, the MTV Roadies gang leader makes sound nutritional choices. She is entirely reliant on her nutrition to glow from the inside out. A staunch organic food supporter, she has recently claimed to have gone fully organic in her eating habits.
Organic products are the most nutritious and visually appealing option. Always buy locally. You can visit farms to select seasonal fruits and vegetables, but products grown in remote areas should be avoided during the off-season.